Personalized Pilates in a Calm West LA Studio
Private and small-group sessions designed to help you move with strength, confidence, and ease.
Why Clients Choose Us
- Small-group and private instruction
- Personalized, hands-on teaching
- Supportive environment
- Experience with injury prevention and movement quality
- Welcoming to all experience levels
Our Approach
- Pilates is a method that strengthens the body while improving balance, coordination, and flexibility.
- At West LA Pilates, sessions are tailored to meet each client where they are.
- Whether you are new to Pilates, returning after time away, or looking to deepen your practice, our instructors guide you through safe and effective exercises designed to support your goals.
Amelia - Owner and Instructor
Amelia - Owner and Instructor
Amelia - Owner and Instructor
Amelia’s teaching is informed by years of experience in mind-body disciplines. She became a certified yoga instructor and personal trainer before training in Classical Mat Pilates at Smith College. Amelia is certified in Mat, Reformer, and Chair/Cadillac/Ladder Barrel through STOTT Pilates and has completed additional training in athletic conditioning, scoliosis management, and prenatal Pilates. She aims to create sessions that are challenging, supportive, and pain-free for clients of all ages and abilities. Her approach blends precision, athleticism, and mindful movement to create sessions that are both deeply supportive and physically transformative.
Annalisa - Instructor
Amelia - Owner and Instructor
Amelia - Owner and Instructor
Annalisa discovered Pilates and Gyrotonic while addressing her own structural imbalances and scar tissue, a journey that grew into a professional passion. She trained alongside a master teacher in a physical therapy setting, helping clients rehabilitate shoulder, back, hip, and knee injuries. Annalisa also has specialized experience in women’s health, including breast cancer recovery, prenatal and postnatal care, and chronic pelvic conditions. Her sessions are thoughtful, highly individualized, and designed to help clients move with greater strength, ease, and long-term body awareness.